Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy - Francine Shapiro - Books - Rodale Incorporated - 9781609619954 - March 26, 2013
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

352 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 26, 2013
ISBN13 9781609619954
Publishers Rodale Incorporated
Pages 352
Dimensions 139 × 232 × 24 mm   ·   366 g
Language English  
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