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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro
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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro
Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
352 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 26, 2013 |
| ISBN13 | 9781609619954 |
| Publishers | Rodale Incorporated |
| Pages | 352 |
| Dimensions | 139 × 232 × 24 mm · 360 g |
| Language | English |
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