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Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Sarah Lorge Butler
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Sarah Lorge Butler
Offers a simple plan that teaches readers how to incrementally build their walking speed so that they lose weight faster. Paired with simple nutrition secrets from a renowned sports nutritionist, this step-by-step guide to permanent weight loss is suitable for everyone.
320 pages, 80 b/w photos
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | February 26, 2013 |
ISBN13 | 9781609618834 |
Publishers | Rodale Incorporated |
Pages | 320 |
Dimensions | 164 × 231 × 21 mm · 495 g |
See all of Sarah Lorge Butler ( e.g. Paperback Book )