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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! - Men's Health
Selene Yeager
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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! - Men's Health
Selene Yeager
Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
416 pages, 850 colour photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 25, 2011 |
| ISBN13 | 9781609617356 |
| Publishers | Rodale Incorporated |
| Pages | 416 |
| Dimensions | 216 × 205 × 21 mm · 976 g |
