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Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Long, Ray, MD FRCSC
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Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Long, Ray, MD FRCSC
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
218 pages, colour illus
| Media | Books Spiral Book (Book with sewn spine) |
| Released | 2011 |
| ISBN13 | 9781607439431 |
| Publishers | Independent Publisher |
| Pages | 218 |
| Dimensions | 218 × 272 × 16 mm · 825 g |
| Illustrator | Macivor, Chris |
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