The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body 1st edition

Provides the essential information that readers need to make smart food choices every day. This title includes such morsels as: the 100 best foods in the world; dozens of recipes; the best - and worst - menu choices; what to eat and avoid during those special occasions; and, two circuit workouts, as well as bonus abs exercises.