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The Female Body Breakthrough
Rachel Cosgrove
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The Female Body Breakthrough
Rachel Cosgrove
Suitable for every female who is tired of starving herself and exercising for hours with no results, this 16-week program includes a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days, and more than 100 illustrated warm-up moves and innovative strength-training exercises.
256 pages, 200 black/white photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 10, 2009 |
| ISBN13 | 9781605296937 |
| Publishers | Rodale Press |
| Pages | 256 |
| Dimensions | 190 × 232 × 17 mm · 435 g |
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