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How to Meditate: A Practical Guide to Making Friends with Your Mind
Pema Choedroen
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How to Meditate: A Practical Guide to Making Friends with Your Mind
Pema Choedroen
The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.
184 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 1, 2013 |
| ISBN13 | 9781604079333 |
| Publishers | Sounds True Inc |
| Pages | 184 |
| Dimensions | 137 × 206 × 18 mm · 317 g |
| Language | English |
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