The Phoenix's Guide to Self Renewal

This is the last diet and exercise journal you'll ever need to buy! With large writing areas for daily journaling and spacious sections to log your aerobic and strength training exercises this book is the best on the market. Check off your daily food intake or write it down, it's completely up to you! Track fat, carbs, fiber and calories with this well thought-out design. Need motivation? Ten chapters will keep you on track and inspire you as you lose weight while the daily affirmations will challenge you each day. Every time you open the book your entire day is laid out in front of you. You'll never lose your place with the handy bookmark ribbon. Written from the point of view of someone who is on the weight loss path, you will be motivated, guided and inspired by Melissa's humerous outlook and blunt approach to losing weight. She shows the reader how to face themselves and create their goals by detailing how she did it herself. Her story will touch those who are trying to lose weight, you may even see parts of yourself in her story, as she bears her soul for the world to see.

This is the most complete diet and exercise journal available and is not only for someone trying to lose weight but is ideal for those who may also need to track their exercise levels and food intake due to medical reasons.