The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Darden, Ellington, PhD - Books - Rodale Press - 9781594860003 - October 1, 2004
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Darden, Ellington, PhD

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

352 pages, 100 b&w photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2004
ISBN13 9781594860003
Publishers Rodale Press
Pages 272
Dimensions 215 × 275 × 17 mm   ·   614 g

See all of Darden, Ellington, PhD ( e.g. Paperback Book and Hardcover Book )