Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity - Ramel Rones - Books - YMAA Publication Center - 9781594392122 - May 19, 2011
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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity New edition

Ramel Rones

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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity New edition

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

360 pages, black & white illustrations, figures

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 19, 2011
ISBN13 9781594392122
Publishers YMAA Publication Center
Pages 452
Dimensions 187 × 238 × 36 mm   ·   924 g

See all of Ramel Rones ( e.g. Paperback Book )