The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness - Williams, Mark (University of Oxford (Emeritus), United Kingdom) - Books - Guilford Publications - 9781593854492 - June 21, 2007
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1st edition

Williams, Mark (University of Oxford (Emeritus), United Kingdom)

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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1st edition

Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.

273 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 21, 2007
ISBN13 9781593854492
Publishers Guilford Publications
Pages 273
Dimensions 161 × 237 × 25 mm   ·   534 g
Language English  
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