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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Alwyn Cosgrove
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Alwyn Cosgrove
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.
320 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 26, 2008 |
| Original release date | 2009 |
| ISBN13 | 9781583333389 |
| Publishers | Avery Publishing Group Inc.,U.S. |
| Pages | 320 |
| Dimensions | 192 × 233 × 18 mm · 557 g |
| Language | English |
