365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams - Happy Bedtime Mantras - Shannon Kaiser - Books - Beyond Words Publishing - 9781582709291 - April 24, 2025
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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams - Happy Bedtime Mantras

Shannon Kaiser

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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams - Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 24, 2025
ISBN13 9781582709291
Publishers Beyond Words Publishing
Pages 432
Dimensions 126 × 176 × 29 mm   ·   256 g
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