Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos - Jeanine Detz - Books - Ulysses Press - 9781569754689 - June 16, 2005
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Jeanine Detz

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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.

128 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 16, 2005
ISBN13 9781569754689
Publishers Ulysses Press
Pages 128
Dimensions 192 × 233 × 10 mm   ·   310 g

See all of Jeanine Detz ( e.g. Paperback Book )