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Weights On The Ball Workbook: Step-by-Step Guide with Over 350 Photos
Steve Stiefel
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$ 20.49
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Weights On The Ball Workbook: Step-by-Step Guide with Over 350 Photos
Steve Stiefel
A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.
96 pages, 350 photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 9, 2004 |
| ISBN13 | 9781569754122 |
| Publishers | Ulysses Press |
| Pages | 96 |
| Dimensions | 195 × 260 × 13 mm · 322 g |
| Language | English |
