Introduction To Yoga

Yoga is not a religion; it is the search for inner development of the consciousness, going directly to the very heart of reality. It does not involve simply obeying traditional rules or following well-established modes of social and cultural behavior. It is a way of progressively realizing one's full potential thus arriving at the complete emancipation of the mind. Yoga is the gift of the ancient sages and savants of India. It is a treasure from which physical, mental, social and spiritual benefits accrue. My book provides a ready reference about asanas and pranayama which are well chosen and expertly described. The language is simple and apt. I am sure the public at large will be benefited by this book. May yoga prosper well and bring happiness to the world.