Potato Salad Recipes

Aside from the delicious taste of potato salads, the reason of their popularity is that they contain a wealth of health benefits that definitely makes them one of the essential dietary items throughout the world's population. The potato salad recipes can bring a good help for people trying to lose extra fat off their bodies. Potatoes become virtually fat-free when they are boiled or baked, and are mixed with the different combinations of healthy food items to take the form of potato salad. This way they become full of micronutrients, vitamins, amino acids and nutritional powerhouses. The lesser known fun fact about these recipes is that they contain 'resistant starch', which occurs when the dish of potatoes is eaten cold after being cooked. This resistant starch, or RS, actually helps in aiding the flow control of blood lipids and blood glucose, with the help of which you can prevent the hunger cravings as they make you feel full. Along with that, it also helps in burning the fat contained in other food items.