A Step by Step Guide to Heal Back Pain

This book contains proven steps and strategies on how to successfully treat back pain without drugs, surgery or expensive physical therapy. Chronic back pain can be extremely debilitating, and irritating, but it does not need to dominate your life. This self-help book on back pain is written in language that every back pain sufferer will find totally fathomable. The guide is based on proven, highly effective self-help methods and techniques, recommended by renowned back pain specialists and widely used in rehab centers and hospital pain-management programs. The book includes specific exercises for back pain, alternative therapies, hot and cold methods, maintaining proper posture, the role of nutrition in preventing back pain, yoga and other effective advice on back pain management. Apply the methods, techniques, and recommendations of this book and gain a pain-free body.