Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond - J. Hamilton, Allan, MD - Books - Workman Publishing - 9781523507924 - December 24, 2019
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Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond 2nd Revised edition

J. Hamilton, Allan, MD

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Expected delivery May 26 - Jun 4

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Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond 2nd Revised edition

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

400 pages, Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 24, 2019
ISBN13 9781523507924
Publishers Workman Publishing WKMA07924
Pages 400
Dimensions 201 × 129 × 26 mm   ·   412 g
Language English  
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