Anatomy for Strength and Fitness Training - Mark Vella - Books - IMM Lifestyle Books - 9781504800518 - August 14, 2018
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Anatomy for Strength and Fitness Training

Mark Vella

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Anatomy for Strength and Fitness Training

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

144 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 14, 2018
ISBN13 9781504800518
Publishers IMM Lifestyle Books
Pages 144
Dimensions 278 × 216 × 12 mm   ·   624 g

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