Shred Diet Guide and Recipes Made Simple: Concise Guide and 50 Surprisingly Simple Recipes Following Ian K Smith's Six Week Cycle Shred Diet Plan

Publisher Marketing: Shred Diet Guide And Recipes Made Simple combines tow books by Betty Johnson-Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's 6 week cycle diet plan. You will learn about the general outlines of Shred Diet and types os allowable an non-allowable foods. In the second book, Betty takes the concepts further by giving specific ingredients and recipes for each week-from Week 1 to Week 6. In this cookbook, you will discover 50 surprisingly simple recipes you can prepare in the same afternoon. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking! Contributor Bio:  Johnson, Betty It took Betty Johnson a bit of time to figure out exactly how she was going to deal with the cravings that she had for sugar. She was becoming a bit concerned on how this extra sugar was affecting her health and made the decision that she had to solve the problem as quickly as possible. She was on the verge of giving up on her research when she found information on the sugar detox. With her hope dwindling, she decided to give it a try and much to her surprise, it worked quite effectively. She was quite excited about the success that she had and made the decision to share it, or rather reintroduce it to the world at large. She had so much energy now that she barely knew what to do with it. She knows that kicking the sugar habit can be challenging but it takes a lot of perseverance to get through it.