The Guide Book to Happiness

Do you find yourself wondering whether you're happy? Are you unsure where your life is headed? Are you stuck in an endless cycle of solving problems and completing to-do lists but losing sight of what it's all for? It may be you are not living the life you want-and deserve-to live. In The Guide Book to Happiness, author Diana Goffman outlines how you can learn more about the way your mind works and use it to help you live a happier life.

With chapters that explore the workings of the mind, the subconscious, effective time management, personal relationships, bad habits, and harmonization with the environment, The Guide Book to Happiness can lead anyone to greater happiness.

Through real-life stories and examples, Goffman helps you restructure your life so that you can be happier, more connected, and more in tune with yourself. This step-by-step guide shows you how to get in touch with the person who really knows what you want-you.