Media Mindfulness: Building a Balanced Diet for the Brain - William Indick - Books - McFarland & Co Inc - 9781476687810 - December 6, 2023
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Media Mindfulness: Building a Balanced Diet for the Brain

William Indick

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Media Mindfulness: Building a Balanced Diet for the Brain

Explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments.

252 pages, 4 photos, notes, bibliography, index

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 6, 2023
ISBN13 9781476687810
Publishers McFarland & Co Inc
Pages 252
Dimensions 152 × 229 × 13 mm   ·   340 g
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