Life's Notes: Down-to-earth Insights for Well-being

Author Steve Ward is all too familiar with overcoming obstacles and challenges, having experienced a diagnosis of cancer along with subsequent treatment and then suffering a heart attack requiring rehabilitation a year later. The combination of these two lifethreatening challenges caused him to view life from a perspective of greater awareness and consciousness and to appreciate the good both within and surrounding him. In Life's Notes, his second book, Ward shares a collection of more than seventy insightful messages meant to help others follow the path of goodness and find peace and contentment in everyday life. Following the common theme of goodness for wellbeing, the notes address a wide range of issues, including virtue, inspiration, spirituality, laughter, the grace of forgiveness, the power of gratitude, the curveballs of life, relationships, life skills, and other meaningful topics. Ward understands from personal experience that life is not always a bouquet of roses. In Life's Notes he discusses facing life's toughest challenges and encourages others to follow the path of goodness in order to restore or sustain a healthy and balanced life.