![The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Kristin Neff - Books - Guilford Publications - 9781462535651 - March 6, 2019](https://imusic.b-cdn.net/images/item/original/651/9781462535651.jpg?kristin-neff-2019-the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-hardcover-book&class=scaled&v=1555470572)
Tell your friends about this item:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 1st edition
Kristin Neff
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive 1st edition
Kristin Neff
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
206 pages
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | March 6, 2019 |
ISBN13 | 9781462535651 |
Publishers | Guilford Publications |
Pages | 206 |
Dimensions | 286 × 213 × 18 mm · 750 g |
Language | English |
More by Kristin Neff
Others have also bought
See all of Kristin Neff ( e.g. Paperback Book , CD , Hardcover Book , Audiobook (CD) and Book )