Free Your Mind and the Best Will Follow: a Step by Step Guide to Living Your Dreams

Publisher Marketing: "If it ain't one thing it's another" was a catchy phrase I often heard growing up. At the time, I didn't give it much thought, except that I heard it a lot. But fast forward a few decades, and I get it; in life, there's always going to be something! I recently heard a pastor say as he delivered the eulogy for a young man who had battled addiction most of his life: "We all have issues. And if you are sitting out there in your pew thinking that you don't have any, then maybe that's your issue-you think you don't have any." Man, was he on target. There's always something! It's your health. Disease is robbing you of your joy. Free your mind! It's your finances. You just lost your job and bills are piling up. Free your mind! It's your addiction. Your life is spiraling out of control. Free your mind! It's your weight. You know you need to do better but can't seem to get a grip. Free your mind! It's your run-ins with the law. You're an ex-convict, stuck in the penal system's revolving door. Free your mind! It's your childhood. Abuse and rape have left you with wounds so deep that they have festered into a sore that just won't heal. Free your mind! It's your relationships. You've been beaten and battered by your spouse and you don't know where to turn. Free your mind! It's your gender identity. You are gay and you feel trapped. Free your mind! Free Your Mind and the Best Will Follow is a guide to letting go of your issues and living your dreams. It is a book of stories, spiritual truths, and activities that will help you realize that you are so much more than your circumstances and conditions. Now is the time to reconnect with your inner power. It's time to let go of your past. Contributor Bio:  Russell, Myrtle D As a co-author of small change and University of Tennessee at Chattanooga graduate, Cameron has trained professionally in the fitness and sports arenas for thirteen years. He currently serves as a personal trainer/performance coach to professional athletes, as well as weekend warriors, expecting mothers, and youth looking to make lifestyle changes. In addition to sports training and promoting health and wellness, Cameron serves on the Board of Directors for the North Side Neighborhood House in Chattanooga, edits sports for the West Tennessee Examiner, and has contributed fitness and sports articles to online publications www.livestrong.com and www. Examiner.com. Myrtle Russell's career in health includes thirty years of service as nurse, educator, public health administrator, life coach, and writer. She currently serves as interim director for West TN Area Health Education Center, Inc., health editor for the West Tennessee Examiner, and spends the remainder of her time writing and coaching. She is the co-author of small change: a 28-day guide to eating, thinking, and feeling healthier, and has just released her second book, Free Your Mind and the Best Will Follow.