Time Out, Tune In, Turn On: Live the Path of Your Heart

Tired of dissatisfaction and stress in your life? To cope with her new role as a mother, author Leeny Thomas turned to writing in her journal for peace and calm. Through this process, she discovered a survival strategy that gradually renewed her being and reshaped her life. In Time Out, Tune In, Turn On, she offers a proven method for coping with life's everyday challenges effectively. She uses several different case studies to illustrate how she now copes with the daily upheaval of life with a family. From dealing with a clean floor getting dirty almost as soon as it has been cleaned to managing the need to 'control' every situation, she offers ways for us to benefit from the strategy she has discovered. After each of her case studies, she offers a suggestion for how to time out, tune in and, turn on. She then encourages the reader to reflect upon each situation as a learning opportunity. She shows us how we can stay true to what is important to us and live the path of our hearts. By applying the practise she outlines to situations that might become frustrating, we can find it easier to navigate around life's little hang-ups and painful spats effectively and gracefully.