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P-i-l-a-t-e-s Instructor Manual Mat Work Level 2
Catherine Wilks
P-i-l-a-t-e-s Instructor Manual Mat Work Level 2
Catherine Wilks
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | April 14, 2011 |
ISBN13 | 9781447660521 |
Publishers | lulu.com |
Pages | 70 |
Dimensions | 190 g |
Language | English |
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