Daily Fitness Journal

This simple and effective fitness journal contains all the essentials. Here you’ll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days. Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated. • Good for 6 months of daily entries • Weekly progress charts for recording essential measurements 192 pages. 4-1/4" wide x 5-3/4" high (10.8 cm wide x 14.6 cm high). Elastic band closure. Ribbon bookmark. Archival/acid-free paper.