Next Generation Golfer: Are You "Fit for Par"?

This book will not only change your game but will also change your life. Trust me, if you do the recommended stretches and exercises it will change your life. The Golf Movement Screen is about analyzing the body specific to golf swing movements that are required to perform the swing to your optimal potential. You will be taken through specific tests to rule out pain and to identify range of motion limitations as well as weaknesses specific to golf. You will then be given remedies to help correct range of motion limitations and exercises to help decrease any strength deficits related to golf. There are also additional golf drills/activities to further improve your game as they relate to your deficits.