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Fitness for Karate
Kyoshi Drew Dale
Fitness for Karate
Kyoshi Drew Dale
Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | June 12, 2014 |
ISBN13 | 9781291895315 |
Publishers | Lulu.com |
Pages | 142 |
Dimensions | 150 × 13 × 226 mm · 381 g |
Language | English |
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