The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day - Andy Puddicombe - Books - St. Martin's Publishing Group - 9781250104908 - September 27, 2016
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe

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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 27, 2016
ISBN13 9781250104908
Publishers St. Martin's Publishing Group
Pages 224
Dimensions 209 × 139 × 19 mm   ·   202 g
Language English  
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