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Mindfulness Workbook For Dummies
Shamash Alidina
Mindfulness Workbook For Dummies
Shamash Alidina
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
324 pages, Illustrations
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | March 22, 2013 |
ISBN13 | 9781118456439 |
Publishers | John Wiley & Sons Inc |
Pages | 336 |
Dimensions | 209 × 275 × 17 mm · 792 g |
Language | English |