RiseBright&FIT TM

My workouts are defined by short or long bursts of activity set apart by shorter or longer periods of rest. The theory behind my workouts is that the maximum output can be achieved during these short or long bursts. The duration of the vast majority of my workouts is less than 30 minutes, allowing an individual to get a fast, calorie-burning workout in a shorter period of time. My workouts offer participants a diversity of health benefits which is a major reason why it has been effective among participants.