Totally Alive: 7 Simple Habits to Live by

We know what we need to do to live healthier. Research proves that what we think, feel, and what we do about eating, exercise, stress, relationships, and our lifestyle, all influence how well we live and age. So why don't we do it? Making changes in our behaviors is difficult and most times unsustainable. It is not about knowing more or managing time better, but rather tapping into our innate intelligence to sustain vitality, health and well being. In 1994, when Sharon Redd was diagnosed with cancer she chose to fight and beat the odds. She developed the remarkably simple yet comprehensive Totally Alive Program (TAP), which utilizes the mind, body, heart and spirit dimensions of health to give you a lifetime system of wellness. TAP provides 7 simple habits to help follow through with behaviors that match your commitments to sustain balance and health: · Discover what habits increase energy and make the most of your time · Change underlying beliefs, decisions, and behaviors that keep you stuck · Sustain daily healthy habits for stress relief, eating, exercise and more · Discover what it takes to make change last "The course of cancer is determined by much more than medications and surgery. Our choices, attitudes, and decisions also play a key role. The Totally Alive Program can help anyone contact the rich sources of healing that lie within each of us. This program will benefit anyone, whether sick or well." - Larry Dorsey, M. D. "If you are interested in surviving, inspired enough to care about yourself and willing to participate in your health then the Totally Alive Program (TAP) is for you." -Bernie Siegel, M. D. "Totally Alive is accessible, on the mark, and transformational. I totally recommend it." -Christiane Northrup, M. D. "There is a growing consensus on the importance of mind/body support in health and illness. This program combines physical, spiritual and practical components into an approach that can be easily and effectively integrated into every day life." - Debu Tripathy, M. D.