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Advanced Surf Fitness: For High Performance Surfing
Lee Stanbury
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Advanced Surf Fitness: For High Performance Surfing
Lee Stanbury
Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 5, 2014 |
| ISBN13 | 9780956789396 |
| Publishers | Orca Publications Ltd |
| Pages | 208 |
| Dimensions | 217 × 216 × 17 mm · 652 g |
| Language | English |
| Contributor | Ben Skinner |
See all of Lee Stanbury ( e.g. Paperback Book )