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Habits Not Diets: The Secret to Lifetime Weight Control: 4th Edition 4 Revised edition
James Ferguson
Habits Not Diets: The Secret to Lifetime Weight Control: 4th Edition 4 Revised edition
James Ferguson
Shows how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. This workbook also shows how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. It discusses the pros and cons of the diet drugs.
338 pages, tables
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | September 1, 2003 |
Original release date | 2023 |
ISBN13 | 9780923521707 |
Publishers | Bull Publishing Company |
Pages | 338 |
Dimensions | 189 × 231 × 19 mm · 603 g |
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