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Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Barbara Ann Kipfer
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Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Barbara Ann Kipfer
Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.
400 pages, two-colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 1, 2006 |
| ISBN13 | 9780761139287 |
| Publishers | Workman Publishing |
| Pages | 432 |
| Dimensions | 152 × 102 × 26 mm · 302 g |
| Language | English |
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