The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes - Penny Doyle - Books - Anness Publishing - 9780754834311 - January 5, 2018
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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

Penny Doyle

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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.

160 pages, Over 200 photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 5, 2018
ISBN13 9780754834311
Publishers Anness Publishing
Pages 160
Dimensions 183 × 237 × 22 mm   ·   682 g

See all of Penny Doyle ( e.g. Hardcover Book )