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Encyclopedia of Modern Bodybuilding
Arnold Schwarzenegger
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Encyclopedia of Modern Bodybuilding
Arnold Schwarzenegger
Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.
736 pages, 850 photographs and drawings
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | March 26, 1987 |
| ISBN13 | 9780720716313 |
| Publishers | Penguin Books Ltd |
| Pages | 736 |
| Dimensions | 230 × 280 × 53 mm · 2.92 kg |
| Language | English |
| Editor | Schwarzenegger, Arnold |
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