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It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
Allison Keating
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It's All Too Much: Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy
Allison Keating
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 27, 2024 |
| ISBN13 | 9780717199068 |
| Publishers | Gill |
| Pages | 384 |
| Dimensions | 233 × 152 × 31 mm · 466 g |
