Breath Practice Cards: 50 breathwork meditations for mind, body & self - Wellness Kits - Rebecca Moore - Books - Quarto Publishing PLC - 9780711287389 - September 14, 2023
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Breath Practice Cards: 50 breathwork meditations for mind, body & self - Wellness Kits

Rebecca Moore

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Breath Practice Cards: 50 breathwork meditations for mind, body & self - Wellness Kits

Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.

64 pages, 100 illos

Media Books     Book
Released September 14, 2023
ISBN13 9780711287389
Publishers Quarto Publishing PLC
Pages 64
Dimensions 163 × 122 × 31 mm   ·   462 g
Illustrator Spatacean, Raluca
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