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How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Copyright 1993 edition
Gordon Bloch
How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Copyright 1993 edition
Gordon Bloch
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
272 pages, 20 B-W CHARTS
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | August 5, 1993 |
ISBN13 | 9780671797270 |
Publishers | Simon & Schuster |
Pages | 272 |
Dimensions | 187 × 235 × 18 mm · 530 g |
Language | English |
See all of Gordon Bloch ( e.g. Paperback Book )