Your Brain: The Missing Manual: How to Get the Most from Your Mind

Matthew Macdonald

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Your Brain: The Missing Manual: How to Get the Most from Your Mind

Looks at how to get the most out of your brain - how you can use it more effectively. Presenting a tour of several aspects of the brain, this book offers advice about: the right fuel for the brain and how the brain commands hunger; the sleep cycle and circadian rhythm, and how to get a good night's sleep; and techniques for improving your recall.

261 pages, col. Illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	July 8, 2008
ISBN13	9780596517786
Publishers	O'Reilly Media
Pages	261
Dimensions	153 × 229 × 14 mm · 456 g

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