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Your Life - Train For It
Bear Grylls
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Your Life - Train For It
Bear Grylls
The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
208 pages, Full colour photographs throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 5, 2014 |
| ISBN13 | 9780593074190 |
| Publishers | Transworld Publishers Ltd |
| Pages | 208 |
| Dimensions | 184 × 242 × 16 mm · 690 g |
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