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The Anxiety First Aid Kit
Various Authors
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The Anxiety First Aid Kit
Various Authors
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2021 |
| ISBN13 | 9780369373281 |
| Publishers | ReadHowYouWant |
| Pages | 192 |
| Dimensions | 156 × 234 × 12 mm · 249 g |
| Language | English |
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