Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Kabat-Zinn, Jon, Ph.D. - Books - Random House Inc - 9780345536938 - September 24, 2013
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Revised edition

Kabat-Zinn, Jon, Ph.D.

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Revised edition

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

720 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 24, 2013
ISBN13 9780345536938
Publishers Random House Inc
Pages 650
Dimensions 233 × 157 × 38 mm   ·   694 g
Language English  

See all of Kabat-Zinn, Jon, Ph.D. ( e.g. Paperback Book )