Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja De Neef - Books - Open University Press - 9780335262243 - November 16, 2015
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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled Ed edition

Manja De Neef

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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled Ed edition

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

152 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 16, 2015
ISBN13 9780335262243
Publishers Open University Press
Pages 152
Dimensions 211 × 148 × 12 mm   ·   222 g

See all of Manja De Neef ( e.g. Paperback Book )