20 Years Younger: Look Younger, Feel Younger, Be Younger! - Bob Greene - Books - Little, Brown & Company - 9780316177962 - April 26, 2011
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20 Years Younger: Look Younger, Feel Younger, Be Younger! Lrg edition

Bob Greene

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20 Years Younger: Look Younger, Feel Younger, Be Younger! Lrg edition

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.


464 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 26, 2011
ISBN13 9780316177962
Publishers Little, Brown & Company
Pages 464
Dimensions 165 × 248 × 38 mm   ·   700 g
Language English  
Contributor Diane L. McKay
Contributor Harold A. Lancer
Contributor Ronald L. Kotler

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