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The Realage (R) Workout
Roizen, Michael F., M.d.
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The Realage (R) Workout
Roizen, Michael F., M.d.
Provides a step-by-step program that begins with small lifestyle changes and gradually works its way up to a complete training regimen designed to keep you healthier and younger. This book addresses questions pertaining to age and health. It shows you how your body works and why RealAge concepts and exercise are important to a healthy lifestyle.
240 pages, 137 black and white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 26, 2007 |
| Original release date | 2008 |
| ISBN13 | 9780060009380 |
| Publishers | HarperCollins Publishers Inc |
| Pages | 240 |
| Dimensions | 187 × 232 × 16 mm · 399 g |
| Language | English |
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